Why You (and by you, I mean me) Can’t Stick To Your New Year’s Resolution

Okay, it’s time to face it. I’ve had nearly two months of separation from my initial post-new-year’s-resolution bliss. So have you. How’s that going for you? Well, my guess is, about the same as it’s going for me. It’s been two weeks since I lost a single pound, and this week, I’ve yet to work out (not to mention the cookies I made yesterday). I started out strong. But at this point, most of us have either lost steam, or have jumped ship altogether. So, why can’t we stick to our resolutions?

Because. We’ve set ourselves up for failure.

We say, “I’m going to lose twenty pounds in two months!” when we’ve been hitting the drive-thru five nights a week for the last six months. We say, “I’m going to exercise everyday!” when we haven’t seen the inside of a gym in years. Or we commit ourselves to a crazy fad diet, vowing to cut out entire food groups. Lifestyle changes don’t happen overnight. It’s silly of us to expect them to, but year after year, we do this to ourselves. Worse than that, when we fail, we beat ourselves up over it. As if it’s your own fault for not being able to change your whole life overnight!

I started out setting two simple goals for myself, but as I started to see success, I got a little too excited. My number one goal was to get back to exercise. My other goal was to eat healthy. Not in a diety kind of way, or a “I’m not gonna eat carbs ‘til I’m a size two” kind of way. Just a reasonable, low calorie diet that still includes the foods I love. Except, as the weeks went by, I started telling myself to do more. Here’s a sample conversation with myself:

Crazy Me: “What are you doing, lazy ass? TV is for fat people. GET UP!”

Reasonable Me: “But, I’m tired. Plus, I’ve already worked out four times this week and my knee is a little sore–”

Crazy Me: “Stop being a loser!”

Another sample conversation with myself:

Crazy Me: “Chinese food?? You’re seriously ordering Chinese food? WTF is wrong with you?”

Reasonable Me: “I didn’t have time to get to the store so I could make dinner. And I hate dragging the kids to the grocery store. They yell at me to get the gigantic “racecar” cart even though it’s impossible to steer, and then pull each other’s hair while some old lady tells me to cherish these precious moments and I resist the urge to punch her in throat. Besides, I’m not ordering the fried stuff–”

Crazy Me: “PUT THE FORK DOWN, FATTY!”

So…when Crazy Me yells at me, I get mad…and I get even.

Used To Be Reasonable Me: “Oh, yeah, Crazy Me? F*ck off. And watch me eat all these egg rolls. Mmmmm…they’re soooo good. You like that, Crazy Me? Huh? Here, have one…”

We can all relate, right? (No? What’s that you say? I should be locked up in the looney bin?) Well, now I’m trying to get back to the land of Reasonable Me, and remember my initial goals. My nice, simple, easy to stick to goals.

1. Cook a healthy meal (with enough for leftovers) three nights a week. And stop feeling like I have to cook an elaborate Biggest-Loser-worthy meal every night. Don’t make it too hard. Just keep the meals simple. And when I eat out, look for reasonable options (hint: steering clear of the words “deep fried” should work wonders.)

2. Work out 3-5 times a week, and DO NOT let Crazy Me take over, otherwise I’ll get overwhelmed and burned out. Because, hey…working out is supposed to be fun! And it is!

I know, I know. Some of you are sneering at me right now. “Um, Sharon…I’d rather chew off my own arm than go to the gym.” Here’s what made the biggest difference for me: finding a program that I could actually enjoy. If you like music, find a dance based program. If you like sports, get a group together and play basketball or volleyball. And if (for some reason I will never understand) you like running, find a group of friends you can go with or make a killer playlist. Don’t put too much pressure on yourself. And keep it fun!

So that’s what I’m trying to do from here on out. Take the pressure off of myself. I may not lose twenty pounds in two months, but I’ll be more likely to keep this up all year. If I can do that, I just might reach that weight loss goal, instead of beating myself up for failing. Sounds better, doesn’t it? Wish me luck. (And, again, please don’t call the looney bin to come pick me up until AFTER I finish writing my new novel. Thanks.)

How I Became a Former Fat Girl, The Unabridged Version

Here’s a typical exchange when I meet people and the subject of weight comes up:

Me: I used to be fat.

Them: Yeah, right.

Me: No. Really. I was huge.

Them: Oh, whatever. You’re not fat.

Me: *takes out iPhone and shows them a picture*

Them: Oh. Yeah, you were.

Me: See? I told you.

Then they start with the slew of questions. How did you do it? How long did it take? Did you ever try South Beach? Did you swallow a tape worm? But the answer is never simple, and I usually leave out some parts for brevity’s sake. So, I thought I’d give everyone the whole story here on this nifty little soap box I’ve built for myself. How convenient. So, how did I get from there to here?

The Before and After

The build up:

It all starts with a boy. Naturally. My senior year of high school, I had this boyfriend. I, of course, wanted to spend every waking moment with him, so I quit all my extra curriculars and spent all my time with him. Of course, there’s more to the story than that…mostly it was that whole senioritis thing. I had it bad. I sustained myself on pizza and Cheetos just like I’d been doing before that. I was never a thin girl, and had a natural tendency to put on weight, so by quitting everything that was keeping me active (I was an athletic trainer and I rode horses) I started gaining weight pretty quickly. By prom, I had gained about twenty pounds. This amazing boyfriend turned out to be my amazing husband, so of course, it was all worth it. The same life-style continued through college and dining halls and pizza at 1 a.m. and half a case of beer per night (What? You never did that?). I was blissfully unaware that I was gaining about thirty pounds a semester. Yes, I said semester. I got fatter and fatter until I walked down the aisle in a size 24 wedding dress.

On my horse, Dezi

In the training room, junior year. I like making stupid faces.

Summer before senior year. I think I'm hilarious.

Senior prom with my amazing boyfriend/future husband

Sophomore year of college. Best speeding ticket, ever.

I'm touching Hank Aaron's ass. Again, I think I'm hilarious.

There's something really important on the ground over there.

The ah-ha moment:

In August of 2005, my friend Elizabeth asked me to be her bridesmaid. I was thrilled to do it for her, as she was one of my best friends (and still is to this day. Shout out to Liz!) The wedding was a blast, and my friends, being as wonderful as they are, told me I looked beautiful in my dress. I didn’t exactly feel beautiful, but I was good at faking it. A few weeks later, we were sitting around in her parent’s living room, watching the video of the ceremony. I leaned in closer to the TV, trying to figure out, Who is that fat girl waddling down the aisle? Yes, waddling. I didn’t even recognize myself. The next day I called 24 hour fitness and got myself a personal trainer. A big dude named Todd who used to be a football player. He was nice and helpful, and I lost a few pounds, but with over 100 to lose, I was feeling discouraged. Then I hurt my knee and gained it all back. A few try/fail attempts at other diets were made…nothing stuck.

Guess which one is me?

Quick! Hide behind the cute little flower girl!

The start of something new:

After a three-hour long breakdown on the bathroom floor (which may or may not have involved me being slightly intoxicated), I decided to call and get more information on weight loss surgery. I went to a seminar and met the doctor and left feeling empowered. I decided that I wanted to get the Lap-Band. My insurance didn’t cover it, so we took out a loan, and made a very expensive investment into my future. I told my close friends and family about it, but it’s not the kind of thing you go around advertising. I also think I was ashamed that I had let myself get big enough to need the surgery in the first place. It’s still not information I give out upon first meeting someone (Hi, I‘m Sharon. I have a Lap-Band – not exactly small talk), but I figured if I was going to write about my journey, I needed to get over that trepidation. Also, things like that tend to define you, and I didn’t want to be known as The Lap-Band Girl.

At first, the Lap-band was like a miracle. I lost about 50 pounds over the next six months. I wasn’t really watching what I was eating, except for sticking to the teeny portions that my stomach could handle (not the case anymore, six years later), and I was not exercising at all. I thought it was a dream come true. Finally, an easy way to lose weight…right? *Just a disclaimer about the Lap-Band: I don’t want to seem like I’m endorsing or promoting. It was a decision that took me a long time to make, and sometimes, even though it helped me, I’m still not sure if it was the right one. It’s only a tool for you to use, not a cure. More on that later.*

Hiccup:

Then we decided to have a baby. My pregnancy with my first child was fine for the most part, other than being sick all the time, but that’s normal. Right? I gained the usual twenty-five pounds, gave birth, and then promptly lost that twenty-five pounds. I went back to the clinic to have my band re-tightened and expected the rest of the weight to come pouring off. I waited, and waited. I waited for seven months, and lost no weight. What happened to my miracle cure? That’s when I decided to take it into my own hands.

Leaving the hospital with my first baby.

A new era:

I got my fat ass up and went to Jazzercise. It was actually fun. Before I knew it, I was hooked. I, the girl who used to eat everything in sight, was now a fitness junkie. I practically lived there. Then I started working there. That place changed my life. I can’t say enough about it, so to make myself shut-up, I’ll just say this: If you’re still looking for a fitness program, give it a try.

The next thing I did was take control of my eating habits. I read this book and followed its teachings like a bible, and I used Weight Watchers online to meticulously track all of the food I ate. I lost 85 pounds over a year doing this.

Winning By Losing by Jillian Michaels

Baby's 1st birthday

"You can't spell awesome without me." Pretty much my motto.

She was 15 months old here, and I was finally at my goal weight!

Another Hiccup:

What better time to have another baby than when I’m finally at my goal weight? This pregnancy went a millions times better than the first. I felt good this time (you know, besides that whole constant aches and pains thing). I felt good enough to eat my weight in food everyday. I gained a bunch of weight with that little booger (70 pounds!! But, who’s counting?) and had to do it all over again.

8 months pregnant with #2

Baby #1 turns 2 years old. Mmmmm...cake!

Big mama.

It took me a good year to lose my weight from #2, but I did it! And check out this amazing man standing by my side the entire time! I couldn’t have done it without him! (Shout out to my hubby! Love you!)

Look! I'm wearing those shorts again!

Finally here! And no more babies to throw me off! I'm gonna stay this thin forever and it's gonna be great!

See, not such a simple story, is it? But, then again, whose is? I wish this was the part where I could say THE END, but, alas, it is not. Keeping weight off is almost as much of a struggle as losing it in the first place, and it turns out that I wasn’t so awesome at it. Now, I’m busy trying to lose the 20 pounds I’ve put back on since that beautiful picture was taken. More on that here.

The kids are 4 and 2 now!

This experience has shaped me so much, that when I sat down to write a novel, it all came pouring out of me. No end to this story…just a guarantee that I’ll still be writing it for the rest of my life, while I try to make the healthiest choices I can. Within limits, of course. You can pry the ice cream out of my cold, dead hands bitches!

No Excuses, No Extremes

Have you ever decided to go on a diet, (something like South Beach, The 17 Day Diet, or some weird cleanse or fast), and gotten so excited about the results they promised you, that you forgot to notice how CrAzY it sounded? You get all fired up and go to the grocery store to buy buckets of grapefruits or pounds and pounds of green tea, even though you HATE grapefruits and green tea. Or you vow not to touch a single carb until you’re in those skinny jeans. Ever done that?

Yeah. Me too.

In fact, I’ve done it more times than I can count. And you know what happens every time? After the novelty wears off and my stomach is growling? I sabotage myself. I’ve spent the entire two weeks, while I was guzzling green tea and eating nothing but salad with fat free dressing, thinking about a hot fudge brownie sundae. I think about it until it reaches obsession level in my brain, and then I FREAK OUT and binge on an entire pan of brownies in the kitchen by myself. And then I eat more brownies the next day, followed by more junk I didn’t let myself have during my crazy diet, and all of a sudden, I can’t stop. Then, I gain back all the weight I lost, and usually a little more on top of that.

What? I'm only gonna have one....

Once you’ve driven yourself to extremes one way, it’s not hard at all to find yourself on the other side of that extreme. This is especially true for me, as I have one of those pesky ‘all-or-nothing’ personalties. I have to work hard to find the right balance.

No one can live the rest of their life on a diet. We should begin as we mean to continue on. Which is why, when I set this goal of losing twenty pounds this year (see that post here), I vowed to myself that I would go to NO EXTREMES. Here’s the plan:

I will NOT:

-Go on a crazy diet

-Force myself to eat food that I hate. (I hate green tea. I don’t give a shit how much it’s gonna “boost my metabolism”. It’s gross.)

-Completely eliminate any one food group

-Set any outlandish goals. (Like losing 3+ pounds a week, or running a marathon. Guess what? Not gonna happen.)

-Kill myself in the gym and end up with an injury. (Already have a few, don’t need another. I’m sticking with moderate, low-impact exercise)

-Whine to all my friends every time we’re at a restaurant or a party, “Waaaaah! Poor me! I can’t eat any of this!” (Don’t you hate that girl?)

-Beat myself up if I screw up. (Just get up and get back on that horse!)

What I WILL do:

-I will consume between 1300 and 1600 calories a day of a wide variety of foods. (I’m using MyFitnessPal to track my calories.)

-I will give myself two days a week to inch a little more toward 2,000. (Let myself have ONE small brownie or ONE scoop of ice cream, if that’s what I’m really craving. Thus avoiding the freak-out cycle)

-I will avoid white, refined sugar and grains. (Sticking with whole grains is best, of course.)

-I will exercise 4-5 times a week for 50 minutes. (I’m obsessed with Jazzercise, the perfect combo of strength/cardio, and it’s fun! They happen to be having a big sale, so check it out if you’re so inclined.)

I know that it will take longer this way, but I’m not ON A DIET! I’m trying to make heathy choices a part of my everyday routine. Minus the stomach bug I had this week, (I know, lucky, right?), it’s been a good start. Look for my progress report on Monday! Happy un-dieting, everyone!